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Coaching Schedule

Coaching is paid for by membership fees and highly recommended for all CRCA members, especially those new to racing. Session descriptions are posted below.

Please arrive 5 minutes before the listed start time to sign in.

Attendees must:

Riders who do not have these items will not be allowed to take part in the session.

If you are on the suspended list you can not participate in coaching sessions.

Unless otherwise noted, participants are expected to be riding road bikes. Aero bars are not allowed.

Due to the increasing number of users in the park, all coaching sessions are limited to 12 riders, first come first served.

General questions on coaching and rider development should be directed to the VP of Rider Development at riderdevelopment@crca.net; for questions on specific workouts contact the coach.

Mon Tue Wed Thu Fri Sat Sun
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Leadouts and Sprints 6:15 am
Leadouts and Sprints @ 110th street & Central Park Loop at Adam Clayton Powell Jr. Blvd. exit
Jul 9 @ 6:15 am – 7:15 am
Leading out and sprinting from a leadout. Sign-in at 6:10am; session at 6:15am. Cancellation policy: Foul weather cancels. Attendees must: Hand in a signed USAC Release form, bring USAC license. Wear a CRCA Club jersey.[...]
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Racing Skills for New Members 6:00 am
Racing Skills for New Members @ Tavern on the Green Entrance to Central Park Drive Loop
Jul 10 @ 6:00 am – 7:00 am
This session will satisfy the Racing Skills coaching requirement for New Members. Please RSVP to reserve. Sign-in at 5:50am, session at 6:00am. Cancellation policy: Foul weather, rain cancels. Attendees must: Hand in a signed USAC[...]
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Training for Repeated Hard Efforts 7:00 pm
Training for Repeated Hard Efforts @ 110th St & Adam Clayton Powell, Jr. Blvd. (north end of Central Park)
Jul 16 @ 7:00 pm – 8:00 pm
Accelerations and hard efforts to get away from the pack. Sign-in at 6:50pm, session at 7:00pm. Cancellation policy: Rain, foul weather cancels. Attendees must: RSVP to the Coach listed. show a valid USAC license or[...]
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Cornering for Criteriums 6:15 am
Cornering for Criteriums @ 110th street & Central Park Loop at Adam Clayton Powell Jr. Blvd. exit
Jul 23 @ 6:15 am – 7:15 am
Cornering skills, focus on cornering in criteriums. RSVP required.  Sign-in at 6:10am, session at 6:15am. Cancellation policy: Rain, foul weather cancels. Attendees must: show a valid USAC license hand in a signed USAC Release form,[...]
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Keeping it Fresh – Mid-season tune-up 6:00 am
Keeping it Fresh – Mid-season tu... @ Tavern on the Green Entrance to Central Park Drive
Jul 24 @ 6:00 am – 7:00 am
Fine-tune for the second half of the season: Perfect pre-Mengoni tune-up!  Drills to sharpen your racing. Cancellation policy: Rain, foul weather cancels. Attendees must: RSVP to the Coach listed. Hand in a signed USAC Release[...]
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Racing Skills for New Members 7:00 pm
Racing Skills for New Members @ Central Park, 110th St. entrance at Adam Clayton Powell Blvd.
Jul 30 @ 7:00 pm – 8:00 pm
This session will satisfy the Racing Skills coaching requirement for New Members. Please RSVP to reserve. Sign in at 6:50pm, session at 7:00pm. Cancellation policy: Rain, Foul weather cancels. Attendees must: Hand in a signed[...]
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Finesse Your Sprint 6:00 am
Finesse Your Sprint @ Tavern on the Green Entrance to Central Park Loop
Jul 31 @ 6:00 am – 7:00 am
Learn techniques to maximize your sprint.  Focus on drills to improve sprinting, strategies and timing for sprinting. RSVP required. Cancellation policy: Rain, foul weather cancels. Attendees must: RSVP tp the Coach listed. show a valid[...]
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