Please click on a calendar event to bring up details and sign-up information for that session.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
Racing Skills for New Members 6:00 AM
Racing Skills for New Members @ ACP entrance to the Central Park Loop Road
Aug 3 @ 6:00 AM – 7:00 AM
Skills work for racing and riding in a pack. This session will satisfy the Racing Skills coaching requirement for New Members. To RSVP, please sign up at mindbodyoline.com. For any questions, please contact Tara Parsons…
4
5
6
7
8
9
Racing Skills for New Members (tentative, if needed) CANCELED 7:00 PM
Racing Skills for New Members (tentative, if needed) CANCELED @ ACP entrance to the Central Park Loop Road
Aug 9 @ 7:00 PM – 8:00 PM
Skills work for racing and riding in a pack. This session will satisfy the Racing Skills coaching requirement for New Members. To RSVP, please sign up at mindbodyoline.com. For any questions, please contact Tara Parsons…
10
11
Last Chance Attack & Breakaway Workout 6:00 AM
Last Chance Attack & Breakaway Workout @ Tavern on the Green Entrance to Central Park Drive Loop
Aug 11 @ 6:00 AM – 7:00 AM
Features techniques for attacking and breaking away. You will practice “race simulation” attacks and chases. Cancellation policy: Rain, Foul weather cancels. Attendees must: RSVP via the Mindbody link listed to reserve a spot. Hand in a…
12
13
14
15
16
How To Do a Proper Tempo Workout 6:30 AM
How To Do a Proper Tempo Workout @ Tavern On the Green
Aug 16 @ 6:30 AM – 7:30 AM
Work on executing a proper tempo workout. Work on holding a steady pace both up and down hills, choosing good gears, and having a sustainable cadence. To RSVP, please sign up at mindbodyoline.com. For any…
17
18
19
20
21
22
23
24
Sprinting and Explosive Power 7:00 PM
Sprinting and Explosive Power @ Lenox Ave & W 110th St, New York, NY 10026, USA
Aug 24 @ 7:00 PM – 8:00 PM
Learn the basics and add explosiveness to your sprint: great for road, track or cyclocross. Meet at Lenox Ave & W 110th St, New York, NY 10026. The session will take place on Randall’s Island.…
25
26
27
28
29
30
Cyclocross Technique: Starts 6:00 AM
Cyclocross Technique: Starts @ Morningside Park (SE Corner of field down the stairs)
Aug 30 @ 6:00 AM – 7:00 AM
We are going to start where cross races begin, the START. Starts in cyclocross races can be as important as field sprints in criteriums. Learn good body position and technique to have clean, fast starts.…
31