Please click on a calendar event to bring up details and sign-up information for that session.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
Racing Skills for New Members 6:00 AM
Racing Skills for New Members @ 110th street & Central Park Loop at Adam Clayton Powell Jr. Blvd. exit
Jul 6 @ 6:00 AM – 7:15 AM
Skills work for racing and riding in a pack. This session will satisfy the Racing Skills coaching requirement for New Members. To RSVP, please sign up at mindbodyoline.com. For any questions, please contact Tara Parsons…
7
8
9
10
11
12
13
14
Climbing Strong 6:00 AM
Climbing Strong @ Tavern on the Green Entrance to Central Park Drive
Jul 14 @ 6:00 AM – 7:00 AM
Climbing techniques and strength drills to improve power output. Learn how to conquer the climbs and develop explosive power for sprinting.. Just in time for Hilltowns, Tokeneke, Green Mountain and other hilly races. Review drills…
15
16
17
18
19
20
Racing Skills for New Members 6:00 AM
Racing Skills for New Members @ ACP entrance to the Central Park Loop Road
Jul 20 @ 6:00 AM – 7:00 AM
Skills work for racing and riding in a pack. This session will satisfy the Racing Skills coaching requirement for New Members. To RSVP, please sign up at mindbodyoline.com. For any questions, please contact Tara Parsons…
21
Sprinting Strategy and Technique 7:00 PM
Sprinting Strategy and Technique @ 110th street and Lenox Ave exit from the Park Loop Road
Jul 21 @ 7:00 PM – 8:00 PM
Learn the basics and add explosiveness to your sprint. Meet at Lenox Ave & W 110th St, New York, NY 10026. To RSVP, please sign up at mindbodyoline.com. For any questions, please contact Nico Leon…
22
23
24
25
26
27
28
Field Positioning 6:30 AM
Field Positioning @ Tavern On the Green
Jul 28 @ 6:30 AM – 7:30 AM
How to position in a field, keep yourself out of trouble, and know where to be to set up and establish a breakaway To RSVP, please sign up at mindbodyoline.com. For any questions, please contact Karl…
29
30
31