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Coaching Schedule

Coaching is paid for by membership fees and highly recommended for all CRCA members, especially those new to racing. Session descriptions are posted below.

Please arrive 5 minutes before the listed start time to sign in.

Attendees must:

Riders who do not have these items will not be allowed to take part in the session.

If you are on the suspended list you can not participate in coaching sessions.

Unless otherwise noted, participants are expected to be riding road bikes. Aero bars are not allowed.

Due to the increasing number of users in the park, all coaching sessions are limited to 12 riders, first come first served.

General questions on coaching and rider development should be directed to the VP of Rider Development at riderdevelopment@crca.net; for questions on specific workouts contact the coach.

Mon Tue Wed Thu Fri Sat Sun
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Time Trial Skills and Long Intervals 6:15 am
Time Trial Skills and Long Inter... @ 110th street & Central Park Loop at Adam Clayton Powell Jr. Blvd. exit
Aug 6 @ 6:15 am – 7:15 am
Steady, hard efforts and standing starts. Aerobars, TT bikes allowed for this session. Sign-in at 6:10am, session at 6:15am. Cancellation policy: Rain, Foul weather cancels. Attendees must: RSVP to the coach listed. Hand in a[...]
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Racing Skills for New Members 6:00 am
Racing Skills for New Members @ Tavern on the Green Entrance to Central Park Drive Loop
Aug 7 @ 6:00 am – 7:00 am
This session will satisfy the Racing Skills coaching requirement for New Members. Please RSVP to the coach listed to reserve a spot. Sign-in at 5:50am, session at 6:00am. Cancellation policy: Foul weather, rain cancels. Attendees[...]
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Cyclocross Skills 7:00 pm
Cyclocross Skills @ Morningside Park
Aug 13 @ 7:00 pm – 8:00 pm
Meet at 6:50pm, session at 7:00pm. We will go over basic skills to start cross racing. Cross bike or Road bike okay. Meet inside the park near South East entrance (down the stairs). Wear shoes[...]
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Last Chance Attack & Breakaway Workout 6:00 am
Last Chance Attack & Breakaway W... @ Tavern on the Green Entrance to Central Park Drive Loop
Aug 14 @ 6:00 am – 7:00 am
Features techniques for attacking and breaking away. You will practice “race simulation” attacks and chases. Cancellation policy: Rain, Foul weather cancels. Attendees must: RSVP to the coach listed to reserve a spot. Hand in a[...]
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Cyclocross Skills 6:15 am
Cyclocross Skills @ Morningside Park: 110th street and Manhattan Ave, 1 block west of Central Park. Enter the south East corner and proceed to field.
Aug 20 @ 6:15 am – 7:15 am
Basic skills to start cross racing. Cross bike or Road bike okay. Wear shoes that you are comfortable doing mounting/ dismounting and short runs with. Sign-in at 6:10am, session at 6:15am. Cancellation policy: Rain, Foul weather[...]
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Finish Your Season Strong! 6:00 am
Finish Your Season Strong! @ Tavern on the Green ?Entrance
Aug 21 @ 6:00 am – 7:00 am
Make the most of the remaining races.  Drills to fine-tune your fitness and technique for the results you want. Cancellation policy: Rain, Foul weather cancels. Attendees must: RSVP to the coach listed to reserve a[...]
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Cyclocross Skills 7:00 pm
Cyclocross Skills @ Morningside Park
Aug 27 @ 7:00 pm – 8:00 pm
Meet at 6:55pm, session at 7:00pm. We will go over basic skills to start cross racing. Cross bike or Road bike okay. Meet inside the park near South East entrance (down the stairs). Wear shoes[...]
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