<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Century Road Club Association</title>
	<atom:link href="http://www.crca.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crca.net</link>
	<description>The Largest Bicycle Racing Club in the United States</description>
	<lastBuildDate>Mon, 30 Aug 2010 04:31:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Signs to Improve Race Safety &#8211; Help Wanted</title>
		<link>http://www.crca.net/2010/08/signs-to-improve-race-safety-help-wanted/</link>
		<comments>http://www.crca.net/2010/08/signs-to-improve-race-safety-help-wanted/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:28:37 +0000</pubDate>
		<dc:creator>Michael Green</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.crca.net/?p=4650</guid>
		<description><![CDATA[To keep our races safe we must make sure that park users know the rules of the road. Some really good signs are the best way to do this. The park is becoming increasingly crowded. Many park users are not familiar with our races and don&#8217;t know to move into the rec lane. By the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crca.net/wp/wp-content/uploads/2x4-sign_crca-1.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/2x4-sign_crca-1-295x147.jpg" alt="" title="2x4 sign_crca-1" width="295" height="147" class="alignleft size-medium wp-image-4651" /></a></p>
<p>To keep our races safe we must make sure that park users know the rules of the road.  Some really good signs are the best way to do this.<span id="more-4650"></span></p>
<p>The park is becoming increasingly crowded. Many park users are not familiar with our races and don&#8217;t know to move into the rec lane. By the end of some races, rec cyclists and roller bladers are scattered across the roadway.<br />
Part of the problem is making sure marshals blow their whistles, so everyone knows the race is coming. Another part of the problem is making sure everyone knows what to do. </p>
<p>Last year we made some signs that graphically told park users to get into the rec lane when they hear the whistles. The signs were good except you had to be pretty close to get the message. The club would like help in modifying the design so that it meets specifications for visibility from a few hundred yards.  We&#8217;re wondering if anyone in the club has or knows someone who has some expertise in highway sign visibility who can help with this project. Contact <a href="m&#97;&#105;&#108;t&#111;:&#112;&#114;e&#115;id&#101;n&#116;&#64;cr&#99;a&#46;&#110;&#101;t">president[at]crca.net</a> if you can help.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crca.net/2010/08/signs-to-improve-race-safety-help-wanted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mengoni Grand Prix Results</title>
		<link>http://www.crca.net/2010/08/mengoni-grand-prix-results/</link>
		<comments>http://www.crca.net/2010/08/mengoni-grand-prix-results/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 02:22:50 +0000</pubDate>
		<dc:creator>Michael Green</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.crca.net/?p=4606</guid>
		<description><![CDATA[Rafael Meran of the Mengoni team outsprinted Gavi Epstein of CRCA/Foundation to win the 2010 World Championship of Central Park. Stacey Jensen, CRCA/Radical Media proved to have the most powerful sprint to win the women&#8217;s race. Full Results]]></description>
			<content:encoded><![CDATA[<p>Rafael Meran of the Mengoni team outsprinted Gavi Epstein of CRCA/Foundation to win the 2010 World Championship of Central Park. Stacey Jensen, CRCA/Radical Media proved to have the most powerful sprint to win the women&#8217;s race. <span id="more-4606"></span></p>
<p><a href="http://www.velocityresults.net/results/275/mengoni-grand-prix-new-york-ny">Full Results</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.crca.net/2010/08/mengoni-grand-prix-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inside the Mengoni Grand Prix</title>
		<link>http://www.crca.net/2010/08/inside-the-mengoni-grand-prix/</link>
		<comments>http://www.crca.net/2010/08/inside-the-mengoni-grand-prix/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 02:14:39 +0000</pubDate>
		<dc:creator>Michael Green</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.crca.net/?p=4597</guid>
		<description><![CDATA[Read CRCA Club Champion Gavi Epstein's account of his second place finish in the Mengoni Grand Prix ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crca.net/wp/wp-content/uploads/Gavi.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/Gavi.jpg" alt="" title="Gavi" width="200" height="280" class="alignleft size-full wp-image-4599" /></a> </p>
<p><em>By Gavi Epstein </em></p>
<p>Today we rode as well as we could in the Mengoni GP, arguably one of the most important races in Central Park all year. From the gun a break including Ken Harris of team Adler got a large gap of about 1 minute. After about 2 laps of the field chasing and slowing, chasing and slowing I decided to try my luck at attacking. Going up Harlem Hill with 5 laps to go I unleashed a hard attack, I was soon pulled back on the decent but had caused the field to string out quite a bit and Lisban quickly counter attacked causing further damage to the field through the rollers on the upper west side. His group too was brought back by the field but I could tell the rubber band was stretching so I hit the field again going up the hill to Tavern. This time I had successfully caused a split of about 13 to 15 riders. Within a lap we had brought back the break with Ken H. in it. Now we were quite a big group, with 3 Adler riders, 2 Mengoni, 2 WS United plus a few more.</p>
<p>I knew my chanced in a big group were not as favourable. With 4 just after Tavern Ken H. and his team mate Tony Hall rolled off the front of the group due to too many riders not wanting to do their share of the pulling. I quickly realized this and jumped across to the two of them with Rafael Mera coming across just behind me. We quickly got into a rotation and built up a sizeable lead of about a minute or so. With 2 laps remaining Ken H. I think started to feel the pain of being away in a break for the entire race and fell off the pace leaving just the 3 of us. With the high pace we kept the entire race I couldn&#8217;t really find the right point to try to attack away from my break away companions.</p>
<p>Coming in to Cats Paw the Adler rider started his sprint just a little too early. I tried to capitalize on Rafael being on the right side of Tony&#8217;s rear wheel so I jumped hard on the left to start my sprint. Rafael was able to come back up to me and we were neck and neck until the final 50 feet or so where he just started to pull away from me to take the win and I ended up in 2nd just behind him and the Adler rider rode in 3 seconds later. Lisban was able to take 4th place in the field sprint today to take 7th place and Gavin finished right outside the top 10 in 11th. </p>
<p>This was an excellent result for me, especially after getting the CRCA Club Champ last weekend. To be able to be consistent and ride well again this weekend was very satisfying for me.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crca.net/2010/08/inside-the-mengoni-grand-prix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Montecci Winner&#8217;s Jerseys for Mengoni and Maltese Races</title>
		<link>http://www.crca.net/2010/08/montecci-bikes-sponsors-mengoni-and-maltese-races/</link>
		<comments>http://www.crca.net/2010/08/montecci-bikes-sponsors-mengoni-and-maltese-races/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 04:49:53 +0000</pubDate>
		<dc:creator>Michael Green</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.crca.net/?p=4578</guid>
		<description><![CDATA[CRCA is very happy to announce that the Montecci Bikes Co. is providing winner's jerseys for the Mengoni Grand Prix and Lou Maltese Memorial. Read more about this exciting new local cycling company and take a look at the jerseys.]]></description>
			<content:encoded><![CDATA[<p> <a href="http://www.crca.net/wp/wp-content/uploads/Montecci.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/Montecci-295x118.jpg" alt="" title="Montecci" width="295" height="118" class="aligncenter size-medium wp-image-4579" /></a></p>
<p>Montecci Bikes Co is a developing bicycle brand  from New York City focused on the growing  and education of the cycing community  in the tri–state area. Montecci was started in 2008 by some cyclist friends that wanted to make the transition from alloy to carbon without spending a lot of money but with the quality and standards of the famous bike brands around the world.<br />
<a href="http://www.crca.net/wp/wp-content/uploads/MontecciBike.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/MontecciBike-295x199.jpg" alt="" title="MontecciBike" width="295" height="199" class="alignleft size-medium wp-image-4587" /></a>The company has grown every year in  developing new frames and a line of bicycles for all people and ages. The little company that started at an apartment  with the idea of some friends, now has 4 different designs of carbon frames, wheels, hybrid bikes and a folding bicycle. <a href="http://www.crca.net/wp/wp-content/uploads/mengoni.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/mengoni-295x140.jpg" alt="" title="mengoni" width="295" height="140" class="alignleft size-medium wp-image-4583" /></a><a href="http://www.crca.net/wp/wp-content/uploads/Maltese.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/Maltese-295x135.jpg" alt="" title="Maltese" width="295" height="135" class="alignleft size-medium wp-image-4582" /></a><br />
The vision  of the company is to grow a solid cycling community; the  year 2011 is a target to fullfill this goal by bringing the Montecci Performing Team, developing new talent for the bike scene at New York City. Sponsoring clubs and races is a key goal for our company as well.</p>
<p>Gustavo “ Henry” Francisco<br />
       Manager.</p>
<p><em>Jerseys designed by Tracy Wargo</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.crca.net/2010/08/montecci-bikes-sponsors-mengoni-and-maltese-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wei Chen Racing Jrs. in Belgium</title>
		<link>http://www.crca.net/2010/08/wei-chen-in-belgium/</link>
		<comments>http://www.crca.net/2010/08/wei-chen-in-belgium/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 17:53:58 +0000</pubDate>
		<dc:creator>Michael Green</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.crca.net/?p=4554</guid>
		<description><![CDATA[August 18 - Wei does his first race in Belgium]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crca.net/wp/wp-content/uploads/wei-e1282069075971.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/wei-e1282069075971.jpg" alt="" title="wei" width="160" height="130" class="alignleft size-full wp-image-4565" /></a><a href="http://www.crca.net/wp/wp-content/uploads/top-of-the-muur.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/top-of-the-muur-295x393.jpg" alt="" title="top of the muur" width="295" height="393" class="alignleft size-medium wp-image-4556" /></a><a href="http://www.crca.net/wp/wp-content/uploads/Belgium.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/Belgium-295x393.jpg" alt="" title="Belgium" width="295" height="393" class="alignleft size-medium wp-image-4557" /></a><br />
<a href="http://www.crca.net/wp/wp-content/uploads/Belgium-pastries.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/Belgium-pastries-295x393.jpg" alt="" title="Belgium pastries" width="295" height="393" class="alignleft size-medium wp-image-4558" /></a><a href="http://www.crca.net/wp/wp-content/uploads/Belgium-farm.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/Belgium-farm-295x393.jpg" alt="" title="Belgium farm" width="295" height="393" class="alignleft size-medium wp-image-4559" /></a><a href="http://www.crca.net/wp/wp-content/uploads/Belgium-bikes.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/Belgium-bikes-295x393.jpg" alt="" title="Belgium bikes" width="295" height="393" class="alignleft size-medium wp-image-4560" /></a><br />
<em>CRCA Jr. Development rider Wei Chen left for two weeks of racing in Belgium on Sunday. This is pretty amazing considering that this is Wei&#8217;s first full year of racing. Wei showed strength early in the season at Bear Mtn where he was in a two man break for most of the Cat 4 race. Unfortunately he was caught with less than a mile to go. With some good results Wei moved up to a Cat 3 and got invited by the Colavita Baci team to go to the Le Tour de l&#8217;Abitibi Stage Race in Canada. At l&#8217;Abitibi he was asked to go on the Belgium trip by Team San Jose Hotel from Austin,Texas.  </em></p>
<p>August 25</p>
<p>Finally got back last night&#8230;&#8230;&#8230;unfortunately. And guess what they LOST my bag, well my bike box THIS time. When i flew to Belgium they lost my luggage full of clothing, now flying back they lost my bike box. But its alright because I&#8217;m not really prepping for any race soon. But besides that I had tons of fun in Belgium, it was a great experience as a person and as a racer. </p>
<p>Racing in Belgium is was AMAZING, it&#8217;s also just on another level compared to the US races that i&#8217;ve done. Kids there just never ever say quit, if there is a break up the road, the peloton chases with an incredible effort. If they happen not to be able to chase the break down, they will try to shatter the peloton once again and again and again and again. I was told there was a race this year where only two, TWO people finished out of 240 because they were in a break and the rest of the racers couldnt chase them down. The race organizers had to pull them out because they have to keep the back of the race and the front of the race within a five minute gap and they exceeded it. </p>
<p>One way of describing Kermesses in Belgium is by saying its a long crit, on circuits that are just as narrow as the bike path you ride on. An example is the west side highway bike path, i couldnt remember a circuit that had wider roads then that. Despite the narrow roads, the racers in Belgium can handle there bike extremely well due to the fact that most of them race cyclocross in the winter, that&#8217;ll sharpen up your skills. Don&#8217;t get me wrong there were bumping and shoving going on but thats just racing, if you can&#8217;t deal with that then i highly suggest you get used to it. </p>
<p>While in Belgium i was able to take in the culture and style of living there as well, its a lot more laid back. It&#8217;s peaceful, even in the big towns, you&#8217;ll usually see locals outside of a cafe sipping on there morning cup of coffee, just enjoying life. And they hardly ever work, my goodness. Their work schedule is Sunday and Monday off and 9am-12am, then they take a two hour break and get back to work until 5/6. That sounds like quite the schedule if you&#8217;d asked me. </p>
<p>In the US, well at least in nyc its always go,go,go, i have to do this, i have to do that. It&#8217;s quite the opposite, i dont know about you but i prefer the euro style of living. That&#8217;s why come next march/april and summer, ill be spending my time in Belgium once again!. I cannot wait. I miss Belgium already.</p>
<p> Anyway ill end this blog by saying, I LOVE CRCA, the whole club, for all their support because without the board of directors and JR. DEVELOPMENT team. I don&#8217;t know what i would have done this year, i got into this sport after i saw the first stage of the Tour de France last year, seeing how fast these guys were riding, i wanted to do the same. So i started riding a road bike and was introduced to CRCA by a bike shop in the city, NYCVELO. The staff there called Ken Harris one day and told him that i should be on the team, i was ecstatic when i was invited to the team meeting in the winter. I said to myself, where will i be in 6 months? Is this sport really for me? Anyways im just ranting now, thanks to everyone who&#8217;s been reading this and thank you for your time.</p>
<p>Wei</p>
<p>August 22</p>
<p>5 Euros. 5 euros is what i won today, this is the highlight of my trip so far. I was so happy to see that white envelope. Todays race was on a 5 km,17 lap circuit. The registration was at a bar/cafe as usual, as we register for our races, the locals sip on there beer. Probably gossiping about &#8220;the americans&#8221;(us). Racing today was BRUTAL, there was once again a cobble stoned section that robbed you of massive watts. Right off the bat, there was an attack, that attack ended up creating a 11 man breakaway that stayed away all race. Soon after that attack the peloton consistently attacked one another (i remember this being incredibly annoying at one point) not to mention painful as hell. Eventually the peloton just shattered, completely. Only 30 people finished the race today, the narrow roads that were open to crosswinds cracked us all. Today was a true strong mans race. If you didn&#8217;t have the acceleration, the mental toughness and power to hang in there, you were simply not going to finish. Im fatigued just laying here on the couch and typing this, this update had officially cause me to bonk. </p>
<p>Wei</p>
<p>August 21 </p>
<p>1st day of weekend racing here in Belgium wasn&#8217;t too spectacular after some bad luck. A teammate and i were in the front after the second lap of nine because of all the constant attacks, our plan was to follow each one and possibly get into a break without burning too many &#8220;matches&#8221;. Eventually there was a break that my teammate and i were in, we had a good split from the peloton but was caught several moments later.   After the 4th lap i saw my teammate attack on the right, my initial reaction was to go but when i saw the peloton wasn&#8217;t committed to following, as i saw the gap continue to grow i saw it as an opportunity for my teammate to be in a break. Several moments later some bad luck swung my way and a piece of newspaper gets stuck under my fork. As i finick with it i get swarmed by the peloton and next thing i know, im on the back with a gap growing but as i accelerate it almost feels as if im hitting my brakes while sprinting. Then as i look up theres a gap and im unable to close it. Eventually i pulled out knowing theres no way i would catch back on. But the attack by my teammate ended up being the critical move of the race, he wounded up 11 out of a 12 man break with a 2 minute gap on the field. So all in all it was a good day, tomorrows another day.</p>
<p>August 20</p>
<p>So, today was a rest day nothing to crazy as far as training goes, spun around for awhile in preparation for the weekend races. Today was quite nice actually, the weather was perfect and pretty warm in Belgium. The house had the chance to actually see the Eneco tour that is taking place right now, we saw a couple guys in the break with a 7 minute gap, break included Andre Griepel. The peloton passed right by our house, this trip has been a great experience already and i look forward to the coming days. Updates on the races to come.</p>
<p>Wei<a href="http://www.crca.net/wp/wp-content/uploads/belgium-muur.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/belgium-muur-295x221.jpg" alt="" title="belgium, muur" width="295" height="221" class="alignleft size-medium wp-image-4594" /></a><a href="http://www.crca.net/wp/wp-content/uploads/Eneco-peloton.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/Eneco-peloton-295x393.jpg" alt="" title="Eneco peloton" width="295" height="393" class="alignleft size-medium wp-image-4595" /></a><br />
August 18 </p>
<p>Finally got a taste of european racing, it was all that i&#8217;ve expected, fast and harder then anything i&#8217;ve done. Todays race took place in Mere, the kermesses was a figure 8 like course(11 laps), it included one section of cobbles with tons of technical turns, it was pretty intense if you&#8217;d asked me. The race pace was extremely high the whole race and there were attacks going constantly. Eventually one stuck and they ended up 20-25 seconds ahead of the peloton. All i can remember about the race was the immense amount of pain i was going through after about the 9th lap, being towards the back of the peloton wasn&#8217;t helpful at all, the constant slowing down and sprinting out of every corner took its toll on me. I ended up finishing with the main peloton with about 60-70 guys, the race started with about 130 people and only about 70 guys finished, everyone else dropped out. Im actually pretty proud of myself given that i was the only guy that finished on the team, my teammates had their mishaps, flats and fatigue issues. Next race is on saturday, tomorrow everyone is going to the bike museum and tour around town. That&#8217;s all for now, will keep you updated.</p>
<p>Wei</p>
<p>August 17</p>
<p>Finally settled down and relaxed after yesterday, got to know the guys and girls here. The house is full of cyclist from all over the world, people from Israel, Canada, US, England, and etc. Today was a nice easy 60km ride to a bike shop by the infamous Muur. We went all the way up to the top where there a little tower. It was pretty surreal riding on roads that many pros and legends have ridden on. </p>
<p>The scenery is amazing, despite the constant drizzle here and there but its nothing unbearable, after all this is Belgium. My first race is tomorrow, then saturday and sunday. Monday we are going site seeing in a bike museum. I&#8217;ve attached some of the pictures i&#8217;ve taken so far, ill take some more. </p>
<p>Wei</p>
<p>August 16</p>
<p>The bike actually made it here to Belgium, don&#8217;t know what happened to the luggage though. Suppose to send it to me asap.</p>
<p>August 15</p>
<p>Unbelievable, checked my bike box, one luggage, and one carry on in yesterday, prior to the flight. I took my carry on the plane, full of bike stuff such as shoes, helmet and kits. All the rest of my clothing is in the luggage. My flight was to go from JFK to Heathrow, London and then the following day it would be from London to Brussels(today). I was given the impression that when they checked my bags in that it would automatically transfer onto the next plane flight but that wasn&#8217;t the case. </p>
<p>Now they can&#8217;t find my bags, saying &#8220;it possibly may not have gotten on the plane because had it come your luggages should be right there(corner of the baggage pick up area)&#8221;, i was pissed beyond belief and still am. Now my trip is all f***ed up because of this. So i gave them my address to the place im staying in Belgium and they&#8217;re trying to locate it and ship it to me &#8220;asap&#8221;. What a nightmare it has been so far. Ill keep you updated as to what happens. </p>
<p>Wei</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crca.net/2010/08/wei-chen-in-belgium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rahn, Taylor and Anderson Win Masters Club Championships</title>
		<link>http://www.crca.net/2010/08/karl-rahn-wins-masters-club-championship/</link>
		<comments>http://www.crca.net/2010/08/karl-rahn-wins-masters-club-championship/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 14:26:03 +0000</pubDate>
		<dc:creator>Michael Green</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.crca.net/?p=4545</guid>
		<description><![CDATA[Karl Rahn won the Master&#8217;s 40+ Club Championship. After more confusion Anthony Taylor is the 50+ Club Champion and Bill Anderson the 60+ Champion. (Somehow Anthony was incorrectly written as David Taylor in the results.) Jimmy Andrello won the B race, Mauricio Sanchez the C&#8217;s and Kristin Lotito the Women&#8217;s 3/4. Masters 1 37 Karl [...]]]></description>
			<content:encoded><![CDATA[<p>Karl Rahn won the Master&#8217;s 40+ Club Championship. After more confusion Anthony Taylor is the 50+ Club Champion and Bill Anderson the 60+ Champion. (Somehow Anthony was incorrectly written as David Taylor in the results.) Jimmy Andrello won the B race, Mauricio Sanchez the C&#8217;s and Kristin Lotito the Women&#8217;s 3/4.</p>
<p>Masters<br />
1	37	Karl Rahn	AXA Equitable<br />
2	152	Frank Arroyo	CRCA<br />
3	20	Rob Lattanzi	Sid&#8217;s Bikes<br />
4	804	Raymond Newton	Foundation<br />
5	150	Steve Hylton	Foundation<br />
6		Anthony Taylor 	David Jordan Coaching/Zephyr Graffitti	50+ winner<br />
7	148	Paul Carbonara	Axis<br />
8	373	Lance Sniadowski	Organic Athlete<br />
9	193	Marcos Gratereaux	Mija Shoji<br />
10	131	Jose Collado	Global Locate<br />
	8	Pascal Sauvayre	BH/Garneau	50+ second place<br />
	369	Bill Anderson	Sid&#8217;s Bikes	60+ winner<br />
20:43	14:03	13:59	13:56	14:08	13:41</p>
<p>B Field<br />
1	283	Jimmy Andrello	Foundation<br />
2	282	Samuel Schaeffer	Houlihan-Lokey/Sanchez<br />
3	359	Andrew Dunn	NY Athletic Club<br />
4	301	Bryan Fried	NY Velocity<br />
5	376	Rod Millot	Foundation<br />
6	508	Eric Linenberg	CRCA<br />
7	456	Leonard Galati	NY Velocity<br />
8	203	Robert Weitzner	Foundation<br />
9	289	Carlos Martinez	Luzzo&#8217;s Coal Fired Pizza	</p>
<p>21:46	14:37	14:46	15:21	14:34	</p>
<p>C Field </p>
<p>1	540	Maurcio Sanchez	Exist in Balance<br />
2	461	Bobby Kennnedy	CRCA<br />
3	455	Richard Scudney	CRCA<br />
4	419	Jonathan Giahn	CRCA<br />
5	600	Jayson Jacobs	CRCA<br />
6	466	Micheal Parkes	CRCA<br />
7	????	???	NY Velocity<br />
8	778	Fred Kao	CRCA<br />
9	526	Marten Hoekstra	CRCA<br />
23:00	16:08	14:07			</p>
<p>Women&#8217;s 3/4</p>
<p>1	616	Kristin Lotito	Houlihan-Lokey/Sanchez<br />
2	717	Anneliese Haines	Radical Media<br />
3	604	Cindy Ma	Houlihan-Lokey/Sanchez<br />
4	704	Jennifer Saunders	NY Velocity<br />
5	622	Stephanie Busloff	CRCA<br />
6	708	Lindsey Paluska	Houlihan-Lokey/Sanchez<br />
7	618	Colleen Conway	Fuoriclasse/Discover Chiropractic<br />
8	703	Renee Engelhardt	NY Velocity<br />
9	615	Virginia Solomon	Houlihan-Lokey/Sanchez<br />
10	706	Stacy Jargowsky	CRCA<br />
25:36:00	16:38	16:52	16:34		</p>
]]></content:encoded>
			<wfw:commentRss>http://www.crca.net/2010/08/karl-rahn-wins-masters-club-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sauvayre and Epstein are Club Champs!</title>
		<link>http://www.crca.net/2010/08/sauvayre-and-epstein-club-champs/</link>
		<comments>http://www.crca.net/2010/08/sauvayre-and-epstein-club-champs/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 14:45:48 +0000</pubDate>
		<dc:creator>Michael Green</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.crca.net/?p=4534</guid>
		<description><![CDATA[Sarah Sauvayre, Comedy Central and Gavi Epstein, Foundation are the CRCA 2010 Club Champions. Sarah hung on in a finishing sprint to edge out defending Club Champ, Ann Marie Miller. On the men&#8217;s side Gavi Epstein kept away for most of the race in a two man break with John Loehner. After the break was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crca.net/wp/wp-content/uploads/2008-club-champs.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/2008-club-champs-e1281796714544.jpg" alt="" title="Lisban Quintero and Sarah Sauvayre" width="128" height="178" class="alignleft size-full wp-image-485" /></a></p>
<p>Sarah Sauvayre, Comedy Central and Gavi Epstein, Foundation are the CRCA 2010 Club Champions.</p>
<p><span id="more-4534"></span></p>
<p>Sarah hung on in a finishing sprint to edge out defending Club Champ, Ann Marie Miller. On the men&#8217;s side Gavi Epstein kept away for most of the race in a two man break with John Loehner.  After the break was caught Gavi made a strong move and won clearly ahead of the rest of the field. Jeff Ingraham took second and Dan Zmolik third.  Gavi has been having a great year helping Foundation contend for the USACrits title.</p>
<p>Arthur Roulac won the B race which was marred by a crash that sent 5 people to the hospital.</p>
<p>James Nord won the C race.</p>
<p>A 	1 	10 	Gavriel Epstien 	Foundation<br />
	2 	67 	Jeffrey Ingraham 	Jonathan Adler<br />
	3 	159 	Danel Zmolik 	Axa Equitable Cycling Team<br />
	4 	49 	Euri Madera 	Foundation<br />
	5 	182 	Colin Prensky 	Houlihan-Lokey/Sanchez<br />
	6 	23 	Lisban Quintero 	Foundation<br />
	7 	??? 		Foundation<br />
Lap Times 	14:51 	13:19 	13:05 	13:57 	13:31 	13:26 	13:01</p>
<p>B 	1 	287 	Arthur Roulac 	Houlihan-Lokey/Sanchez<br />
	2 	264 	Ryan McGarrity 	NY Velocity<br />
	3 	359 	Andrew Dunn 	NY Athletic Club<br />
	4 	470 	Robert Rakowitz 	Sids Bikes NYC<br />
	5 	203 	Robert Weitzner 	Foundation<br />
	6 	376 	Rod Millot 	Foundation<br />
	7 	316 	Erik Baker 	Houlihan-Lokey/Sanchez<br />
Lap Times 	15:18 	13:50 	13:00 	15:00 	14:14 	14:05 	</p>
<p>C 	1 	595 	James Nord	NY Velocity<br />
	2 	466 	Michael Parkes 	CRCA<br />
	3 	511 	Corey Morenz 	NY Velocity<br />
	4 	457 	Chris Gaulin 	CRCA<br />
	5 	??? 		????<br />
	6 	483 	Seth Bruno 	CRCA<br />
	7 	418 	Jay Goldwein 	CRCA<br />
	8 	778 	Fre Kao 	CRCA 	</p>
<p>Lap Times 	16:00 	14:40 	14:23 	14:09 			</p>
<p>W 	1 	621 	Sarah Sauvayre 	Comedy Central &#8211; Sid&#8217;s<br />
	2 	601 	Ann Marie Miller 	Houlihan-Lokey/Sanchez<br />
	3 	614 	Ashley Prine 	Radical Media<br />
	4 	717 	Anneliese Haines 	NY Velocity<br />
	5 	616 	Kristin Lotito 	Houlihan-Lokey/Sanchez<br />
	6 	703 	Renee Engelhardt 	NY Velocity<br />
	7 	612 	Maria Quiroga 	Radical Media<br />
Lap Times 	16:25 	16:27 	16:16 	16:14 	15:49 </p>
]]></content:encoded>
			<wfw:commentRss>http://www.crca.net/2010/08/sauvayre-and-epstein-club-champs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mengoni Kid&#8217;s Race on August 21</title>
		<link>http://www.crca.net/wp/wp-content/uploads/kids-race21-copy.pdf</link>
		<comments>http://www.crca.net/wp/wp-content/uploads/kids-race21-copy.pdf#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:17:45 +0000</pubDate>
		<dc:creator>Michael Green</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.crca.net/?p=4530</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href='<a href="http://www.crca.net/wp/wp-content/uploads/kids-race21-copy.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/kids-race21-copy-e1281449817718-295x195.jpg" alt="" title="kids race2[1] copy" width="295" height="195" class="alignleft size-medium wp-image-4532" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.crca.net/wp/wp-content/uploads/kids-race21-copy.pdf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Bike Safety Tips</title>
		<link>http://www.crca.net/wp/wp-content/uploads/CRCA_Safety.pdf</link>
		<comments>http://www.crca.net/wp/wp-content/uploads/CRCA_Safety.pdf#comments</comments>
		<pubDate>Mon, 09 Aug 2010 20:31:54 +0000</pubDate>
		<dc:creator>Michael Green</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.crca.net/?p=4522</guid>
		<description><![CDATA[The CRCA coaching staff has put together this overview of safe riding practices. Thanks to Scot Willingham, David Jordan, Ann Marie Miller and Deirdre Murphy. In light of recent crashes in the CRCA women's field and a season of serious crashes in the P/1/2/3 field at Prospect Park it is worth everyone's while to give this a look. ]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.crca.net/wp/wp-content/uploads/CRCA_Safety.pdf'>CRCA_Safety</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.crca.net/wp/wp-content/uploads/CRCA_Safety.pdf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ann Marie Miller Wins at Nationals</title>
		<link>http://www.crca.net/2010/08/ann-marie-miller-wins-at-nationals/</link>
		<comments>http://www.crca.net/2010/08/ann-marie-miller-wins-at-nationals/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:21:16 +0000</pubDate>
		<dc:creator>Michael Green</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.crca.net/?p=4516</guid>
		<description><![CDATA[With her mom and sister watching, Ann Marie Miller won another Master's Nationals title.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crca.net/wp/wp-content/uploads/Anne-Marie-Miller-was-the-best-all-around-in-the-womens-55-59-category.jpg"><img src="http://www.crca.net/wp/wp-content/uploads/Anne-Marie-Miller-was-the-best-all-around-in-the-womens-55-59-category-295x386.jpg" alt="" title="Anne Marie Miller was the best all around in the women&#039;s 55-59 category" width="295" height="386" class="alignleft size-medium wp-image-4517" /></a>Louisville, KY hosted the 2010 USA Cycling Masters’ National Road Cycling Championships with the Road Race Championships held in historic Cherokee Park. Since the designer of Cherokee Park, none other than Frederick Law Olmstead, also designed New York’s Central Park, where I train every day, it is no wonder the courses are eerily similar.  Both parks feature serpentine drives coursing through woodlands and rocky outcroppings, although Cherokee Park has three longer hills, as opposed to the 2 longer hills in Central Park. There are far fewer other “park users” competing for space in Cherokee Park, too, so there is little chance of running into recreational cyclists, bladders, runners, pedestrians or pedi-cabs.</p>
<p>The extreme heat and humidity had taken its toll on racers all week, with temperatures hovering near 100 degrees every day. Thunderstorms Wednesday night and Thursday morning brought some relief from the heat, although they left wet, slippery roads to play havoc with the races.</p>
<p>My mom, my sister Jane Blevins, my niece Jessica Blevins, and my boyfriend Tim Snell accompanied me to my Road Race, which was 6 laps of a 5 mile circuit in Cherokee Park.  As I was prepping for my race, the skies were overcast, and there was a light shower, which made me cautious about wet, slimy road surfaces.  We were warned at the start that there had been several crashes in the morning races due to slick roads.</p>
<p>There were several formidable riders in my field, Ariette Clauss, who had won the Time Trial two day earlier, as well as Betty Tyrell, a multi-time Masters’ National Champion from New Jersey, and Margaret Thompson, also a former Master’ National Champion from upstate New York. Plus there were several riders I did not recognize, and you never know what really strong riders may show up.</p>
<p>Right at the start, one of the riders I didn’t know attacked and the field was strung out.  I wasn’t eager to start off at top-speed without the chance to see how slick the roads were.  Lees than a mile from the start, there is a nasty S-curve descent, where the pavement is rough and there are longitudinal cracks.  I approached the S-curve cautiously, as a couple of women kept hammering into the turn.  One of them almost slid out as she hit the cracks in the pavement, and I hoped she would not crash in front of me.  I decided to go to the front to avoid any sketchy riders.</p>
<p>The first time up the biggest hill on the course, which is about 1.5 miles form the finish, I was at the front, and could tell I was stringing out the field. I stayed near the front as we started the second lap, and as we passed through the S-curve descent, I heard a crash behind me.  I was happy I decided to go to the front and other came forward to join me.</p>
<p>The second time up the big hill I pushed the pace a little harder and saw I had a slight gap on the other riders.  My original plan was to attack on the hill on the 5th lap, and if I couldn’t get a break, attack on that hill on the final lap to break things up before the finish climb.</p>
<p>On the third lap, the field was pretty quiet, and there were a lot of riders just sitting on.  I decided to push it a little more o the big hill to try to shed some riders.  I started up the big hill at my own pace, and b the top, only the Time Trial winner, Ariette Clauss, and I were left.  We immediately started working together, but I knew the others were chasing, so I told Ariette we should try to gun it on the feed zone/finishing hill.  I took off up the hill, thinking she was on my wheel, but when I got to the top, she was no where in sight, so I thought, “Gotta go now”, and I accelerated again.  </p>
<p>Just a few hundred meters into the 4th lap, I was passing riders who had been dropped by the 50-54 field that started 5 minutes before my field. I was going so fast, I almost passed the lead moto for my field, and I yelled at him to go faster, that I was in the field he was supposed to be leading. I think he thought I was part of the other field.</p>
<p>I just kept my head down and went into Time Trail mode, glancing back frequently to see if Ariette or anyone else was closing in on me, but I saw no one.</p>
<p>At the start of the 5th lap, the moto drew next to me to tell me I had over a minute lead on one solo chaser, with the field over 1:30 back. That news gave me hope that I could hold my lead, and I kept going.  Later in that lap, the moto said I had a 40 second lead on the chaser, and 2 minutes on the field, so I drilled it even harder. The last thing I wanted was to get caught right before the finish.</p>
<p>As I came through the finish line for the start of the bell lap, my sister, niece and boyfriend were screaming to urge me on, and I felt like I could hold off the rest of the field.  Early I the bell lap, the moto dropped back to find out the gap to the next rider.  I plowed on alone, and when he returned, he said I was up to over a minute on the lone chaser.  I figured with less then 3 miles to go, there was no way she could overcome that much time, but I didn’t want to get over-confident, so I settled into a steady tempo.  I glanced back as I started up the big hill the last time, and seeing no one behind me, poured it on as hard as I could.</p>
<p>When I got to the final climb I was passing what was left of the peleton form the previous race, and I picked my way around them as I charged toward the finish I could hear my niece screaming to me all the way up the hill. I sprinted for the line, and won solo.</p>
<p>Ariette Clauss was second, with Barbara Grabowski edging out Betty Tyrell for third in the field sprint.  I was thrilled my family had come along to support me, and was ecstatic to repeat as National Masters’ champion for the Road Race. </p>
<p><em>Ann Marie Miller</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.crca.net/2010/08/ann-marie-miller-wins-at-nationals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
