Coaching is paid for by membership fees and highly recommended for all CRCA members, especially those new to racing. Session descriptions are posted below.

Remember: New CRCA Members who are Category 4 or 5 Men, or Category 4 Women must first complete a CRCA Racing Skills coaching session prior to participating in a club race.

Please arrive 5 minutes before the listed start time to sign in.

Attendees must:

Riders who do not have these items will not be allowed to take part in the session.

If you are on the suspended list you can not participate in coaching sessions.

Unless otherwise noted, participants are expected to be riding road bikes. Aero bars are not allowed.

Due to the increasing number of users in the park, all coaching sessions are limited to 12 riders, first come first served.

General questions on coaching and rider development should be directed to the VP of Rider Development at riderdevelopment@crca.net; for questions on specific workouts contact the coach.

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Climbing and Descending Skills 6:00 am
Climbing and Descending Skills @ 110th street & Central Park Loop at Adam Clayton Powell Jr. Blvd. exit
Jul 1 @ 6:00 am – 7:00 am
Focus on good technique to get you both up and down hills fast. Sign-in 5:55am, session at 6:00am. RSVP required. Cancellation policy:  Rain, Foul weather cancels. Attendees must: show a valid USAC license hand in…
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Racing Skills for New Members 6:00 am
Racing Skills for New Members @ 110th street & Central Park Loop at Adam Clayton Powell Jr. Blvd. exit
Jul 15 @ 6:00 am – 7:00 am
This session will satisfy the Racing Skills coaching requirement for New Members. Please RSVP using our online RSVP system to reserve a spot. Sign-in at 5:55AM, start at 6AM. Cancellation policy: Foul weather, rain cancels.…
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Time Trial Skills & Long Sustained Efforts 6:00 am
Time Trial Skills & Long Sustained Efforts @ 110th Street @ Adam Clayton Powell Blvd Exit
Jul 29 @ 6:00 am – 7:00 am
Wednesday, July 29, 6am Time Trials Skills and long, sustained efforts 6:00am, sign in at 5:55am 110th street & Central Park Loop at Adam Clayton Powell Jr. Blvd. exit RSVP to Tara Parsons: velogrrrl [at]…
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