Lucarelli & Castaldi Club Race #10: Cat's Paw Finish

Lucarelli & Castaldi Club Race #10: Cat's Paw Finish

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:05 am @ Loeb Boathouse
  • Race Start: 6:10 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 5 / A = 6 / B = 5 / C = 4 / Masters = 5

Up Your VO2 Max

Up Your VO2 Max

Tavern on the Green parking lot (map)

  • Meet @ 5:50 for sign in
  • Coach: Karl Rahn
  • Meeting Location: Tavern on the Green parking lot
  • Register via MindBody
  • Questions to coach Karl Rahn: karl.rahn@gmail.com

CRCA Two Seconds Ahead Women’s Development Series p/b Specialized Pre-Race Openers

CRCA Two Seconds Ahead Women’s Development Series p/b Specialized Pre-Race Openers

Central Park Boathouse Upper Parking Lot/ East Drive (map)

  • Coach: Mim Gilbert
  • Meeting Location: Central Park Boathouse upper parking lot. Go north from boathouse about 200 ft. on East Drive, looking for first turn off on left.
  • Description: Openers are designed as a light workout to loosen up your legs and get them ready for the race
  • Register via Mindbody 

Lucarelli & Castaldi CRCA Club Race #11: Tavern Finish

Lucarelli & Castaldi CRCA Club Race #11: Tavern Finish

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:15 am @ Loeb Boathouse
  • Race Start: 6:15 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 3.7 / A = 4.7 / B = 3.7 / C = 3.7 / W's Dev 4/5 = 2.7

Cyclocross Technique: Cornering

Cyclocross Technique: Cornering

Morningside Park (map)

  • Meet at 5:50 for sign in
  • Coach Tara Parsons
  • Location: Session meets on the field in Morningside Park, 110th street and Manhattan avenue
  • Register via MindBody
  • Questions to Tara Parsons, VP of Rider Development: velogrrrl@gmail.com

Lucarelli & Castaldi Club Race #12: Finish Engineer's Gate

Lucarelli & Castaldi Club Race #12: Finish Engineer's Gate

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:20 am @ Loeb Boathouse
  • Race Start: 6:20 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 3.2 / A = 5.2 / B = 4.2 / C = 3.2 / W's Dev 3/4/5: 3.2
  • Format: Power Points

Cyclocross Technique: Bike/Body Position

Cyclocross Technique: Bike/Body Position

Morningside Park (map)

  • Meet at 5:50 for sign in
  • Coach Tara Parsons
  • Location: Session meets on the field in Morningside Park, 110th street and Manhattan avenue
  • Register via MindBody
  • Questions to Tara Parsons, VP of Rider Development: velogrrrl@gmail.com

Cyclocross Technique: Mounts and Dismounts

Cyclocross Technique: Mounts and Dismounts

Morningside Park (map)

  • Meet at 5:50 for sign in
  • Coach Tara Parsons
  • Location: Session meets on the field in Morningside Park, 110th street and Manhattan avenue
  • Register via MindBody
  • Questions to Tara Parsons, VP of Rider Development: velogrrrl@gmail.com

Cyclocross Technique: Barriers and Run Ups

Cyclocross Technique: Barriers and Run Ups

Morningside Park (map)

  • Meet at 5:50 for sign in
  • Coach Tara Parsons
  • Location: Session meets on the field in Morningside Park, 110th street and Manhattan avenue
  • Register via MindBody
  • Questions to Tara Parsons, VP of Rider Development: velogrrrl@gmail.com

Cyclocross Technique: Starts

Cyclocross Technique: Starts

Morningside Park (map)

  • Meet at 5:50 for sign in
  • Coach Tara Parsons
  • Location: Session meets on the field in Morningside Park, 110th street and Manhattan avenue
  • Register via MindBody
  • Questions to Tara Parsons, VP of Rider Development: velogrrrl@gmail.com