Sprinting Strategy and Technique

Sprinting Strategy and Technique

110th street & Central Park loop road @ Lenox (map)

  • Coach: Leon Nico Moser
  • Meeting Location: 110th street & Central Park Loop at Lenox Avenue
  • Description: Learn the basics and add explosiveness to your sprint
  • Register via MindBody

Criterium Skills

Criterium Skills

Tavern on the Green Parking Lot (map)

  • Coach: Ann Marie Miller
  • Meeting Location: Tavern on the Green parking lot
  • Register via MindBody
  • Questions to coach Ann Marie: ammhotwheels@aol.com

Orchard Beach Criterium

Orchard Beach Criterium

Orchard Beach, Pelham Park (map)

  • CRCA Open Race
  • Register: Bikereg
  • Race Guide and additional details TBA

Climbing and Descending Skills

Climbing and Descending Skills

110th Street and Adam Clayton Powell Blvd exit from the Central Park loop road (map)

  • Coach: Tara Parsons
  • Meeting Location: 110th Street and ADAM CLAYTON POWELL Blvd exit from the Central Park loop road
  • Register via MindBody
  • Questions to Tara Parsons, VP of Rider Development: velogrrrl@gmail.com

Bear Mountain Classic

Bear Mountain Classic

Lake Welch Beach (map)

  • CRCA Open Race
  • Register: Bikereg
  • Race Guide and additional details TBA

Racing Strategies: Attack and Breakaway

Racing Strategies: Attack and Breakaway

Tavern on the Green parking lot (map)

  • Coach: Ann Marie Miller
  • Meeting Location: Tavern on the Green parking lot
  • Register via MindBody
  • Questions to coach Ann Marie: ammhotwheels@aol.com

CRCA Skills Session

CRCA Skills Session

110 Street and LENOX Ave exit from Central Park loop road (map)

  • Coach: Tara Parsons
  • Location: Session meets at 110 Street and LENOX Ave exit from Central Park loop road
  • Register via MindBody
  • Questions to Tara Parsons, VP of Rider Development: velogrrrl@gmail.com

CRCA Two Seconds Ahead Women’s Development Series p/b Specialized Pre-Race Openers

CRCA Two Seconds Ahead Women’s Development Series p/b Specialized Pre-Race Openers

Central Park Boathouse Upper Parking Lot/ East Drive (map)

  • Coach: Lisa Mazzola
  • Meeting Location: Central Park Boathouse upper parking lot. Go north from boathouse about 200 ft. on East Drive, looking for first turn off on left.
  • Description: Openers are designed as a light workout to loosen up your legs and get them ready for the race
  • Register via Mindbody 

Lucarelli & Castaldi Club Race #5: Finish Engineer's Gate

Lucarelli & Castaldi Club Race #5: Finish Engineer's Gate

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:45 am @ Loeb Boathouse
  • Race Start: 5:45 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 6.2 / A = 8.2 / B = 7.2 / C = 6.2 / W's Dev 3/4/5 = 4.2
  • Format: Points

Sprinting and Explosive Power

Sprinting and Explosive Power

110th street and LENOX Ave exit from Central Park loop road (map)

  • Coach: Leon Nico Moser
  • Meeting Location: 110th street and LENOX Ave exit from Central Park loop road
  • Register via MindBody
  • Questions to Nico Leon Moser: LMoser@eloptoof.net

CRCA Skills Session

CRCA Skills Session

110 Street and LENOX Ave exit from Central Park loop road (map)

  • Coach: Tara Parsons
  • Location: Session meets at 110 Street and LENOX Ave exit from Central Park loop road
  • Register via MindBody
  • Questions to Tara Parsons, VP of Rider Development: velogrrrl@gmail.com

CRCA Two Seconds Ahead Women’s Development Series p/b Specialized Pre-Race Openers

CRCA Two Seconds Ahead Women’s Development Series p/b Specialized Pre-Race Openers

Central Park Boathouse Upper Parking Lot/ East Drive (map)

  • Coach: Mim Gilbert
  • Meeting Location: Central Park Boathouse upper parking lot. Go north from boathouse about 200 ft. on East Drive, looking for first turn off on left.
  • Description: Openers are designed as a light workout to loosen up your legs and get them ready for the race
  • Register via Mindbody 

Dave Jordan Central Park Classic: Finish Cat's Paw

Dave Jordan Central Park Classic: Finish Cat's Paw

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:30 am @ Loeb Boathouse
  • Race Start: 5:30 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Counts: TBD
  • Bike Reg: TBD

Lucarelli & Castaldi Club Race #6: Finish Met

Lucarelli & Castaldi Club Race #6: Finish Met

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:40 am @ Loeb Boathouse
  • Race Start: 5:40 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 6.1 / A = 8.1 / B = 7.1 / Men's Clinic = 6.1 / Women's Clinic = 3.1

CRCA Classic in Memory of Lou Maltese: Finish Tavern

CRCA Classic in Memory of Lou Maltese: Finish Tavern

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:40 am @ Loeb Boathouse
  • Race Start: 5:40 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Counts: TBD
  • Bike Reg: TBD

Lucarelli & Castaldi Club Race #7: Finish Cat's Paw

Lucarelli & Castaldi Club Race #7: Finish Cat's Paw

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:40 am @ Loeb Boathouse
  • Race Start: 5:40 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 6 / A = 8 / B = 7 / C = 6 / W's Dev 3/4/5 = 6

Lucarelli & Castaldi Club Race #8: Finish Tavern

Lucarelli & Castaldi Club Race #8: Finish Tavern

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:40 am @ Loeb Boathouse
  • Race Start: 5:40 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 6.7 / A = 8.7 / B = 7.7 / C = 6.7 / Masters = 7.7
  • Format: Points

CRCA Classic in Honor of Fred Mengoni: Finish Engineer's Gate

CRCA Classic in Honor of Fred Mengoni: Finish Engineer's Gate

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:40 am @ Loeb Boathouse
  • Race Start: 5:40 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 7.2 / M12 = 9.2 / M3 = 8.2 / M4 = 8.2 / Men 5 = 7.2
  • Bike Reg: TBD

Lucarelli & Castaldi Club Race #9: Finish West 98th Street

Lucarelli & Castaldi Club Race #9: Finish West 98th Street

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:00 am @ Loeb Boathouse
  • Race Start: 6:00 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 5.5 / A = 6.5 / B = 5.5 / C = 5.5 / W's Dev 4/5: 4.5
  • Format: Power Points

Lucarelli & Castaldi Club Race #10: Cat's Paw Finish

Lucarelli & Castaldi Club Race #10: Cat's Paw Finish

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:05 am @ Loeb Boathouse
  • Race Start: 6:10 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 6 / A = 7 / B = 6 / C = 6 / Masters = 6

Lucarelli & Castaldi CRCA Club Race #11: Tavern Finish

Lucarelli & Castaldi CRCA Club Race #11: Tavern Finish

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:15 am @ Loeb Boathouse
  • Race Start: 6:15 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 4.7 / A = 5.7 / B = 4.7 / C = 4.7 / W's Dev 4/5 = 4.7

Lucarelli & Castaldi Club Race #12: Finish Engineer's Gate

Lucarelli & Castaldi Club Race #12: Finish Engineer's Gate

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:20 am @ Loeb Boathouse
  • Race Start: 6:20 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 4.2 / A = 6.2 / B = 5.2 / C = 4.2 / W's Dev 3/4/5: 4.2
  • Format: Power Points