CRCA Coaching: Building Power & Long Intervals

CRCA Coaching: Building Power & Long Intervals

Tavern on the Green parking lot (map)

  • Coach: Ann Marie Miller
  • Description: Techniques for building power for breakaways and long intervals
  • Meeting Location: Tavern on the Green parking lot
  • Register via MindBody

Sprinting and Explosive Power

Sprinting and Explosive Power

110th street and Central Park loop at Lenox (map)

  • Coach: Leon Nico Moser
  • Meeting Location: 110th street & Central Park Loop at Lenox Ave
  • Description: The perfect session to help you improve your sprinting power
  • Register via MindBody

CRCA Skills Session

CRCA Skills Session

110 Street and Central Park Loop at Lenox (map)

  • Coach: Tara Parsons
  • Location: 110 Street and Central Park Loop at Lenox 
  • Description: This session will satisfy the Racing Skills coaching requirement for New Members
  • Register via MindBody

CRCA Women-Only Skills Session

CRCA Women-Only Skills Session

110th street /Adam Clayton Powell (7th ave) exit from Central Park loop road (map)

  • Coach: Tara Parsons
  • Meeting Location: 110th street/ Adam Clayton Powell (7th ave) exit from Central Park loop road
  • Description: Work on handling skills that will help give you confidence while racing in a pack. Get your questions answered for the Race Clinic on Saturday!
  • Register via MindBody

Lucarelli & Castaldi Club Race #3: Finish Met

Lucarelli & Castaldi Club Race #3: Finish Met

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:50 am @ Loeb Boathouse
  • Race Start: 6:30 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 5.1 / A = 6.1 / B = 5.1 / C = 5.1 / Women's Clinic = 3.1
  • Format: Points

CRCA Skills Session

CRCA Skills Session

110 Street and Central Park loop at Lenox Ave (map)

  • Coach: Tara Parsons
  • Location: 110 Street and Central Park Loop at Lenox 
  • Description: This session will satisfy the Racing Skills coaching requirement for New Members
  • Register via MindBody

Racing Strategies: Attack and Breakaway

Racing Strategies: Attack and Breakaway

Tavern on the Green parking lot (map)

  • Coach: Ann Marie Miller
  • Location: Tavern On The Green parking lot
  • Description: Techniques for a powerful attack and transitioning that power to a sustained effort for breakaways
  • Register via MindBody

Lucarelli & Castaldi Club Race #4: Finish West 98th Street

Lucarelli & Castaldi Club Race #4: Finish West 98th Street

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:10 am @ Loeb Boathouse
  • Race Start: 6:10 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 5.5 / A = 6.5 / B = 5.5 / C = 5.5 / Women 4 = 4.5

Sprinting Strategy and Technique

Sprinting Strategy and Technique

110th street & Central Park loop road @ Lenox (map)

  • Coach: Leon Nico Moser
  • Meeting Location: 110th street & Central Park Loop at Lenox Avenue
  • Description: Learn the basics and add explosiveness to your sprint
  • Register via MindBody

Orchard Beach Criterium

Orchard Beach Criterium

Orchard Beach, Pelham Park (map)

  • CRCA Open Race
  • Race Guide and additional details TBA

Bear Mountain Classic

Bear Mountain Classic

Lake Welch Beach (map)

  • CRCA Open Race
  • Race Guide and additional details TBA

Lucarelli & Castaldi Club Race #5: Finish Engineer's Gate

Lucarelli & Castaldi Club Race #5: Finish Engineer's Gate

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:45 am @ Loeb Boathouse
  • Race Start: 5:45 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 6.2 / A = 8.2 / B = 7.2 / C = 6.2 / Women 3/4 = 4.2
  • Format: Points

Dave Jordan Central Park Classic: Finish Cat's Paw

Dave Jordan Central Park Classic: Finish Cat's Paw

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:30 am @ Loeb Boathouse
  • Race Start: 5:30 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Counts: TBD
  • Bike Reg: TBD

Lucarelli & Castaldi Club Race #6: Finish Met

Lucarelli & Castaldi Club Race #6: Finish Met

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:40 am @ Loeb Boathouse
  • Race Start: 5:40 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 6.1 / A = 8.1 / B = 7.1 / Men's Clinic = 6.1 / Women's Clinic = 3.1

CRCA Classic in Memory of Lou Maltese: Finish Tavern

CRCA Classic in Memory of Lou Maltese: Finish Tavern

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:40 am @ Loeb Boathouse
  • Race Start: 5:40 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Counts: TBD
  • Bike Reg: TBD

Lucarelli & Castaldi Club Race #7: Finish Cat's Paw

Lucarelli & Castaldi Club Race #7: Finish Cat's Paw

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:40 am @ Loeb Boathouse
  • Race Start: 5:40 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 6 / A = 8 / B = 7 / C = 6 / Women3/4 = 6

Lucarelli & Castaldi Club Race #8: Finish Tavern

Lucarelli & Castaldi Club Race #8: Finish Tavern

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:40 am @ Loeb Boathouse
  • Race Start: 5:40 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 6.7 / A = 8.7 / B = 7.7 / C = 6.7 / Masters = 7.7
  • Format: Points

CRCA Classic in Honor of Fred Mengoni: Finish Engineer's Gate

CRCA Classic in Honor of Fred Mengoni: Finish Engineer's Gate

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 4:40 am @ Loeb Boathouse
  • Race Start: 5:40 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 7.2 / M12 = 9.2 / M3 = 8.2 / M4 = 8.2 / Men 5 = 7.2
  • Bike Reg: TBD

Lucarelli & Castaldi Club Race #9: Finish West 98th Street

Lucarelli & Castaldi Club Race #9: Finish West 98th Street

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:00 am @ Loeb Boathouse
  • Race Start: 6:00 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 5.5 / A = 6.5 / B = 5.5 / C = 5.5 / Women 4: 4.5
  • Format: Power Points

Lucarelli & Castaldi Club Race #10: Cat's Paw Finish

Lucarelli & Castaldi Club Race #10: Cat's Paw Finish

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:05 am @ Loeb Boathouse
  • Race Start: 6:10 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 6 / A = 7 / B = 6 / C = 6 / Masters = 6

Lucarelli & Castaldi CRCA Club Race #11: Tavern Finish

Lucarelli & Castaldi CRCA Club Race #11: Tavern Finish

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:15 am @ Loeb Boathouse
  • Race Start: 6:15 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 4.7 / A = 5.7 / B = 4.7 / C = 4.7 / Women 4 = 4.7

Lucarelli & Castaldi Club Race #12: Finish Engineer's Gate

Lucarelli & Castaldi Club Race #12: Finish Engineer's Gate

Central Park, Rambles Parking Lot, Cat's Paw (map)

  • Registration + Marshal Check-in: 5:20 am @ Loeb Boathouse
  • Race Start: 6:20 am @ Cat's Paw
  • Results + podium: Rambles
  • Lap Count: W = 4.2 / A = 6.2 / B = 5.2 / C = 4.2 / Women 3/4: 4.2
  • Format: Power Points